ऑस्टियोपोरोसिस और शारीरिक गतिविधि जर्नल
खुला एक्सेस

Physical Activity

Physical activity is defined as movement of body produced by skeletal muscles which requires expenditure of energy. Regular physical activity helps to improve your overall health and fitness of the body there by reduces your risk for many chronic diseases. Regular physical activities like cycling, walking, and participating in sports have significant benefits for health.