अवसाद और चिंता का जर्नल

अवसाद और चिंता का जर्नल
खुला एक्सेस

आईएसएसएन: 2167-1044


Recent Life Style of Adults Suffering Anxiety, Stress, Depression with Sleep Disorders

Yudhisthir Panwar1*, Zaffar Ahmad Khan2, Pooja Dhodawat3

Stress is a normal part of life. Stress can come from physical causes like not getting enough sleep or having an illness. Another cause for stress can be emotional, like worrying about not having enough money. Stress can also come from less dramatic causes, like everyday obligations and pressures that make you feel that you're not in control. Depression like suffocating, suffering, exhausted. Woeful, sorrowful, discouraged and deaden Anxiety meaning "worry, fear, curiosity". Anxiety is a state of mind that people experience when there is an external threat to their safety and tranquilly. Stress is a signal indicator. Poor sleep quality is significantly associated with elevated levels of stress. The purpose of this study is to evaluate the depression, anxiety, and stress with sleep quality in young adults.