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William Robert*
Autoimmunity is the system of immune responses of an organism which attacks its own healthy cells, tissues and other normal components. Immune system which mistakenly attacks your own body is termed as "autoimmune diseases”.Early symptoms of autoimmunity are such as achy muscles, hair loss, swelling, numbness in the hands and feet, skin rashes and fatigue. Some immune diseases can always have their own unique symptoms. pandemic has already shaken up the world, killing many lives. To add to it, winter is the time when your immune system gets weaker and you are at a higher risk of infection from contagious diseases, including common cold and flu. But, a properly balanced diet with some workout can make a lot of difference and improve your immune system